Hitting the Ball Off of Golf Mats
Stand on the mat and put your front foot just ahead of the ball, this places the ball near the middle of your body. The mat is large enough to put your feel a bit wider than shoulder width apart.
No need to stand on top of the ball, step back and make sure your elbows don’t bend as you line up your shot. However, don’t stand too far back that your arms are stretched out. Bend your upper body toward the ground, but not crouching.
Keep your shoulders square. This means you want to align the direction of your feet and shoulder pointed in. Have your shoulders and feet aligned together and pointed directly at the ball.
Use Golf Mats on All Terrains
Try not to be stiff like a cardboard cut-out bend at your knees a bit. Balance the weight of your body on the balls of your feet. As you swing the club, shift your weight toward the ball, slightly. Distribute your weight evenly on the two of your feet. The heels of your feet should lift off the ground slightly, in quick unison. Start your swing with an even distribution, as you shift your weight through your backswing, and also you downswing.